5 Playful Movement Practices
Your daily maintenance for a strong, mobile and adaptable body with lots of creativity, playfulness and smiles!
classes level followers
5 421
2
5 Playful Movement Practices
Your daily maintenance for a strong, mobile and adaptable body with lots of creativity, playfulness and smiles!
classes level followers
5 421
2
Introduction
5 fun and creative classes from David Kam, designed to improve your mobility, strength and adaptability through different movement practices.
Available as part of your EkhartYoga membership.Not a member yet?
Try us out with a two-week free trial.
The classes focus on your spine, wrists, core, hips and the upper body and are full of influences from mobility work, yoga, somatics and dance. By bringing in these mixed approaches we can view the body from a wider perspective. And by teaching the body to move in new or unfamiliar ways we become better at adapting and responding to different movement challenges.
Because in the long run it’s not just about how strong or how flexible we are but how we can apply these qualities in different movement situations and in our daily lives.
Who is it for?
The program is for anyone who is curious about venturing beyond the traditional postures of yoga and wants to build a healthy and resilient body that carries us through life.
Your classes
with David Kam
45:45
Fluid spine, fearless back
30:11
Wrist maintenance
32:29
Central powerhouse
25:52
Unclick your hips
31:54
Rolling in the deep
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
