5 Playful Movement Practices

Your daily maintenance for a strong, mobile and adaptable body with lots of creativity, playfulness and smiles!

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Introduction


Your classes
Video thumbnail for: Fluid spine, fearless back
Fluid spine, fearless back
Video thumbnail for: Wrist maintenance
Wrist maintenance
Video thumbnail for: Central powerhouse
Central powerhouse
Video thumbnail for: Unclick your hips
Unclick your hips
Video thumbnail for: Rolling in the deep
Rolling in the deep

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

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