5 Playful Movement Practices

5 Playful Movement Practices

Your daily maintenance for a strong, mobile and adaptable body with lots of creativity, playfulness and smiles!


339 others follow this program

Introduction

5 fun and creative classes from David Kam, designed to improve your mobility, strength and adaptability through different movement practices.

Available as part of your EkhartYoga membership.
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The classes focus on your spine, wrists, core, hips and the upper body and are full of influences from mobility work, yoga, somatics and dance. By bringing in these mixed approaches we can view the body from a wider perspective. And by teaching the body to move in new or unfamiliar ways we become better at adapting and responding to different movement challenges.
Because in the long run it鈥檚 not just about how strong or how flexible we are but how we can apply these qualities in different movement situations and in our daily lives.

Who is it for?

The program is for anyone who is curious about venturing beyond the traditional postures of yoga and wants to build a healthy and resilient body that carries us through life.

Program at a glance

Teachers