Pilates 101

Pilates 101

Build the foundations of your Pilates practice with this series of six classes

771 others follow this program


Learn the fundamentals of Pilates in this online program with Anna Levin

This program is an essential place to start for Pilates beginners. It's also ideal if you've been practicing a while and want a more restorative or therapeutic practice.

In the first four classes we cover the basics of Pilates movements through anatomical explorations, looking at:

- The Pilates breath and how it supports you during core work
- How your pelvis moves in relation to your torso and legs
- The anatomy of the shoulder girdle and how the bones coordinate with each other
- The different movements of your upper leg in the hip socket and how that affects core stability
We put all these Pilates Fundamentals together in the final two classes.

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Program at a glance