Pilates 101

Build the foundations of your Pilates practice with this series of six classes

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Introduction


Your classes
Pilates Fundamentals: Breathing
Pilates Fundamentals: Pelvis and lower back
Pilates Fundamentals: Shoulder girdle
Pilates Fundamentals: Hips and legs
Pilates Fundamentals: Putting it all together
Pilates Fundamentals in motion

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