Build the foundations of your Pilates practice with this series of six classes
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Pilates 101
Build the foundations of your Pilates practice with this series of six classes
classeslevelfollowers
6
1
1253
Introduction
Learn the fundamentals of Pilates in this online program with Anna Levin
This program is an essential place to start for Pilates beginners. It's also ideal if you've been practicing a while and want a more restorative or therapeutic practice.
In the first four classes we cover the basics of Pilates movements through anatomical explorations, looking at:
- The Pilates breath and how it supports you during core work
- How your pelvis moves in relation to your torso and legs
- The anatomy of the shoulder girdle and how the bones coordinate with each other
- The different movements of your upper leg in the hip socket and how that affects core stability
We put all these Pilates Fundamentals together in the final two classes.
How to join
Become an EkhartYoga member
Click the Follow Program button
Roll out your mat!
Your classes
"Try a different class each day. If you have more time you can combine them together for a mini-Pilates retreat!", Anna