Day Yoga Retreat with Esther Ekhart
Dedicate a day to relaxation and restoration with this at-home yoga and meditation retreat.
classes level followers
7 951
All levels
Day Yoga Retreat with Esther Ekhart
Dedicate a day to relaxation and restoration with this at-home yoga and meditation retreat.
classes level followers
7 951
All levels
Introduction
Home Yoga Retreat- with new classes for the end of the year
Travelling off for an end-of-year yoga retreat might sound like a distant dream right now. So we’ve prepared a mini yoga retreat that you can do from home.We believe that we all need to take time out regularly to truly decompress and sink into a deeply relaxed state so that we can restore ourselves and begin to recharge. And at the end of a year like 2020...well, need we say more?!
This full day of mixed movement, meditation, breathing exercises and yoga classes is designed to help you relax, restore, re-energise and rejuvenate. And whilst your living room may not feel quite the same as a mountain-top retreat centre, you can still experience the powerful effects that will result from accessing deep relaxation and taking some time out just for you.
Invite your friends
Why not do this online home yoga retreat with a friend? You may not be physically in the same space, but practicing together can create powerful connections even when we're physically far apart.How to prepare for your day retreat
Read our quick tips for setting up your day so you can make the most of your home retreat. How to plan your day.
Morning classes
Movement, Hatha and Meditation
21:18
Joint freeing exercises
52:35
Soothe your soul
11:50
Rest in the space between
Afternoon classes
Talk and meditation, Vinyasa Flow
26:29
Finding refuge in the earth
22:15
Your body will thank you
Evening classes
Vinyasa flow, Yin yoga, Preparation for sleep
42:40
A space to relax and energize
10:01
Peaceful sleep preparation
Teachers
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Make yoga part
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Sharing the love of yoga to create
positive change in the world
