Home Yoga Retreat
Enjoy a mini yoga retreat with Esther Ekhart that you can do from home.
We believe that we all need to take time out regularly to truly decompress and sink into a deeply relaxed state so that we can restore ourselves and begin to recharge. This is especially true during busy holiday periods when expectations run high and energy reserves low!
This full day of mixed movement, meditation, breathing exercises and yoga classes is designed to help you relax, restore, re-energise and rejuvenate. Admittedly, your living room may not feel quite the same as a beach-side retreat centre but you can still experience the powerful effects that will result from accessing deep relaxation and taking some time out just for you.
How to prepare for your day retreat
Read our quick tips for setting up your day so you can make the most of your home retreat: How to plan your day.