Day Yoga Retreat with Esther Ekhart

Dedicate a day to relaxation and restoration with this at-home yoga and meditation retreat.

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Introduction


Morning classes
Video thumbnail for: Joint freeing exercises
Joint freeing exercises
Video thumbnail for: Soothe your soul
Soothe your soul
Video thumbnail for: Rest in the space between
Rest in the space between

Afternoon classes
Video thumbnail for: Finding refuge in the earth
Finding refuge in the earth
Video thumbnail for: Your body will thank you
Your body will thank you

Evening classes
Video thumbnail for: A space to relax and energize
A space to relax and energize
Video thumbnail for: Peaceful sleep preparation
Peaceful sleep preparation

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