Energy 101: Self-care in challenging times

Talks and meditations to protect, strengthen and harness your energy.

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Introduction


Part 1
Video thumbnail for: Part 1: First aid in a crisis
Part 1: First aid in a crisis
Video thumbnail for: First Aid: Soothing and grounding
First Aid: Soothing and grounding

Part 2
Video thumbnail for: Part 2: Finding balance
Part 2: Finding balance
Video thumbnail for: Unplug from the external, settle yourself
Unplug from the external, settle yourself

Part 3
Video thumbnail for: Part 3: Radiate your energy
Part 3: Radiate your energy
Video thumbnail for: Meditation for a kinder world
Meditation for a kinder world

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