Pilates for Back Pain

A series of 5 Pilates classes for anyone who suffers from back pain or wants to prevent it.

classes level followers
6
472

Introduction


Your classes
Video thumbnail for: Introduction - Pilates for Back Pain
Pilates for Back Pain introduction
Video thumbnail for: Class 1 - Exploring neutral spine: Alignment
Exploring neutral spine: Alignment
Video thumbnail for: Class 2 - Using the breath: Breathing for support
Using the breath: Breathing for support
Video thumbnail for: Class 3 - Strong core and stamina: Centring
Strong core and stamina: Centring
Video thumbnail for: Class 4 - All about the glutes!
All about the glutes!
Video thumbnail for: Class 5 - Motion is lotion: Flow and stretch
Motion is lotion: Flow and stretch

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time