Vinyasa Yoga for Beginners

Learn the foundations of Vinyasa Yoga in this 6 part beginners’ program with Rose van Ooijen.

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Introduction


Your classes with Rose
Video thumbnail for: Vinyasa yoga for beginners, part 1: The fundamentals
Part 1: The fundamentals
Video thumbnail for: Vinyasa yoga for beginners, part 2: Sun Salutations
Part 2: Sun Salutations
Video thumbnail for: Vinyasa yoga for beginners, part 3: Standing balances
Part 3: Standing balances
Video thumbnail for: Vinyasa yoga for beginners, part 4: Standing poses
Part 4: Standing poses
Video thumbnail for: Vinyasa yoga for beginners, part 5: Seated & supine poses
Part 5: Seated & supine poses
Video thumbnail for: Vinyasa yoga for beginners, part 6: Full flow
Part 6: Full flow

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