Ashtanga Primary Series

Join Allison for an 8 week program.

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Introduction


Your classes
Video thumbnail for: Introduction to the Ashtanga Primary Series program
Introduction
Video thumbnail for: Ashtanga Primary Series: Class 1 - Suyra Namaskars
Class 1 - Suyra Namaskars
Video thumbnail for: Ashtanga Primary Series: Class 2 - Standing postures
Class 2 - Standing postures
Video thumbnail for: Ashtanga Primary Series: Class 3 - First half of Primary series
Class 3 - First half of Primary series
Video thumbnail for: Ashtanga Primary Series: Class 4 - The 'tricky' postures
Class 4 - The 'tricky' postures
Video thumbnail for: Ashtanga Primary Series: Class 5  - The final postures
Class 5 - The final postures
Video thumbnail for: Ashtanga Primary Series: Class 6 - The full Series
Class 6 - The full Series
Video thumbnail for: Ashtanga Primary Series: Class 7 - Flowing first half
Class 7 - Flowing first half
Video thumbnail for: Ashtanga Primary series: Class 8 - Flowing second half
Class 8 - Flowing second half

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