Your Pilates Week
Work your body from top to toe with these 6 targeted Pilates classes.
Your Pilates Week
Work your body from top to toe with these 6 targeted Pilates classes. Suitable for all levels of experience.
Introduction
Your Pilates Week is a 6-class Pilates series with brand new, 30 minute, daily classes targeting different areas of the body. So if you’re working on building strength and stability, or have a weakness or issue in a particular area, there’s something for you. Pilates is a great complement to your yoga practice and you don't need any previous experience to join.
Top to toe:
- Free up your neck, shoulders and upper body for improved posture
- Challenge and develop your core strength for all-round stability
- Activate your hips and glutes for a healthy back
- Strengthen your legs for better balance
- Mobilise your feet and ankles to support joint alignment
- Active stretches for an elongated spine spacious body.
Ruth is an experienced, skilful teacher with a warm, clear and playful approach.
How do I join?
This program is available as part of your EkhartYoga membership. Not a member yet? Register for free for your two-week trial to take part.
Who is it for?
With its focus on improving core strength, stability and joint awareness, Pilates exercises are a wonderful way to fortify your yoga practice. The movements in Pilates may seem subtle, but don’t be fooled: this is powerful work. No previous experience of Pilates is required as different options will be given.
What you'll need:
A small pillow or folded blanket, a soft ball (optional), a resistance band.
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
