Qigong for Clarity, Calm and Connection
Cultivate a sense of equilibrium, comfort and clarity in your body, mind and spirit with these simple yet potent practices.
Qigong for Clarity, Calm and Connection
Cultivate a sense of equilibrium, comfort and clarity in your body, mind and spirit with these simple yet potent practices.
Introduction
In this 5 day program, you’ll be guided through a daily, 20-30 minute Qigong practice so you can enjoy calm, flowing energy. These simple, effective techniques, which include different tapping, shaking and flowing movements will help you to clear your mind and centre your body so that you can feel your best throughout the day.
This program:
- Will introduce you to some of the foundational Qigong forms.
- Supports you to cultivate and circulate energy, for greater focus and balance.
- Helps you to improve and maintain your mobility.
- Is accessible for those new to Qigong.
Read more about the benefits of Qigong and how practicing it can complement your yoga practice.
What do you need to practice Qigong?
In short, not a lot! Most of the practices are done standing but you’ll need to be able to stretch out your arms fully. It’s best to wear comfortable clothes so you can move freely. Qigong is a very safe, accessible practice for all ages and helpful for anyone working with mobility issues or on their balance.
How to join?
1) Become an EkhartYoga member with a 2 week free trial*
2) Click on the Follow program button above
*Membership gives you unlimited access to this, and all of our 5,000 classes and 100+ guided programs.
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