Meditations for kids

This program features 5 short audio meditations that will gently guide your child toward a state of calm, comfort and rest. 

Created by Yin yoga expert and mother of three, José de Groot, each 5-minute practice uses visualisation techniques to help keep your child engaged and is based on a different theme, including:

• releasing worry and anxiety
• promoting feelings of safety and security
• supporting deep sleep
• nurturing feelings of self-worth
• inviting a sense of oneness with nature

Who is it for?

This program has been designed especially for young children from the age of three in mind, but there is no upper age limit and if older children (or their parents!) find these practices helpful, that’s wonderful!

For more tips on how to help your child wind down before bed and get to sleep, read this article.

Tip! Download the EkhartYoga app to your phone or tablet to listen offline.