Flexibility for Beginners

Think you're not flexible enough to do yoga?

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Your classes
Video thumbnail for: Flexible hips and hamstrings
Class 1: Happy hips and hamstrings
Video thumbnail for: Happy shoulders, neck and upper body
Class 2: Tension free upper body
Video thumbnail for: Yoga for spinal health and flexibility
Class 3: Keeping your spine mobile
Video thumbnail for: Core strength for beginners
Class 4: Stability from your centre
Video thumbnail for: Yin yoga for beginners
Class 5: Yin yoga for beginners

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