Postnatal Yoga Program

Build up your strength and regain your fitness intelligently after giving birth.

classes level followers
13
19

Introduction


Your Classes
Video thumbnail for: Diastasis recti explained
Class 1: Diastasis recti explained
Video thumbnail for: Getting back in shape right after giving birth
Class 2: Breathing exercises for postnatal recovery
Video thumbnail for: Yin or Yang yoga after delivery?
Class 3: Yin or Yang yoga after delivery?
Video thumbnail for: Tone your abs, pelvic floor and back muscles
Class 4: Tone your abs, pelvic floor and back muscles
Video thumbnail for: Doing yoga while rocking your baby
Class 5: Yoga & rocking your baby
Video thumbnail for: Enhancing digestion and diminishing constipation
Class 6: Digestion
Video thumbnail for: Release and strengthen your body
Class 7: Release and strengthen your hips and back
Video thumbnail for: Baby yoga
Class 8: Baby Yoga - 3 months old
Video thumbnail for: Menstruation yoga
Class 9: Menstruation yoga
Video thumbnail for: Stress free shoulders and neck, healthy spine and strong belly
Class 10: Stress free shoulders & neck, strong back & belly
Video thumbnail for: Open heart, strong back and core
Class 11: Strong back and core
Video thumbnail for: Baby yoga - 4 months
Class 12: Baby Yoga - 4 months old
Video thumbnail for: Happy shoulders, back, hips and legs
Class 13: Enhancing Chi energy

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time