Building Essential Strength

Awaken your inner strength in this program for beginners and seasoned practitioners!

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Introduction


Your Classes
Video thumbnail for: Strengthening the core for beginners
Class 1: Intelligent core strengthening, for beginners - 28 mins
Video thumbnail for: Strong legs: creating your own resistance
Class 2: Strong legs: creating your own resistance - 30 mins
Video thumbnail for: Strengthening the core for beginners next step
Class 3: Core strength: the next step - 24 mins
Video thumbnail for: Hips: stability and strength
Class 4: Hip stability and strength - 56 mins
Video thumbnail for: Upper back strength
Class 5: Upper back strength
Video thumbnail for: Build up your shoulder strength
Class 6: Shoulder strength

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