Iyengar Yoga for Beginners

Learn the foundations of Iyengar yoga in this 6 part program with Adela Serrano.

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Introduction


Your Classes
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Week 1: Approaching standing poses
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Week 2: Your first inversion
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Week 3: Your first balancing pose
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Week 4: Shoulder Stand variations
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Week 5: Shoulder openers
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Week 6: Half moon pose

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