108 Sun Salutations Challenge

This program will help train your body and mind to practise 108 Sun Salutations.

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Introduction


Week 1
Video thumbnail for: Introduction to the 108 Sun Salutations challenge
A note from Esther:
Video thumbnail for: 108 Sun Salutations modifications
Day 1: Learn your modifications
Video thumbnail for: Class 1: abs and back boost
Day 2 : Core work
Video thumbnail for: 10 Sun Salutations
Day 3: 10 Sun Salutations
Video thumbnail for: Class 1: abs and back boost
Day 4: Repeat core class
Video thumbnail for: 15 Sun Salutations
Day 5: 15 Sun Salutations
Video thumbnail for: 20 Sun Salutations
Day 6: 20 Sun Salutations
Video thumbnail for: Delicious Yin for the morning
Day 7: Sunday morning Yin

Week 2
Video thumbnail for: 30 Sun Salutations
Day 1: 30 Sun Salutations
Video thumbnail for: Class 2: abs and back boost
Day 2: Core work
Video thumbnail for: 40 Sun Salutations
Day 3: 40 Sun Salutations
Video thumbnail for: Class 2: abs and back boost
Day 4: Repeat core class
Video thumbnail for: 54 Sun Salutations
Day 5: 54 Sun Salutations
Video thumbnail for: Shoulder magic
Day 6 - 7: Shoulder magic

Week 3
Video thumbnail for: 30 Sun Salutations
Day 1: 30 Sun Salutations
Video thumbnail for: Class 1: abs and back boost
Day 2: Core work
Video thumbnail for: 54 Sun Salutations
Day 3: 54 Sun Salutations
Video thumbnail for: Short wake up yoga flow
Day 4: Rest/Vinyasa Flow
Video thumbnail for: 30 Sun Salutations
Day 5 & 6: 30 Sun Salutations, core work & rest!
Video thumbnail for: 108 Sun Salutations
Day 7: 108 Sun Salutations

Week 4
Video thumbnail for: Unwind the body and relax the mind
Day 2 : Unwind with Hatha
Video thumbnail for: 20 Sun Salutations
Day 3: 20 Sun Salutations
Video thumbnail for: 7 days of Yin: Legs
Day 4: Yin Yoga
Video thumbnail for: Humble Warrior flow
Day 5 & 6: Vinyasa Flow
Video thumbnail for: 10 Sun Salutations
Day 7: 10 Sun Salutations

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