Energy Flow Meditation

Inspired by the traditional Tibetan healing system (Kum Nye), these meditations will work the breath, movement and touch to awaken the energy flow in your body.

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Introduction


Your Classes
Class 1 : Opening the body
Class 2: Centering in the belly
Class 3: A circle of nourishment
Class 4: Coming back to yourself
Class 5: Releasing energy in the lower body
Class 6: Let it flow

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