Meditation for Beginners

In this beginner series, Esther will gradually acquaint you with meditation.

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Introduction


Your Classes
Video thumbnail for: Meditation for beginners part 1
Class 1: Getting started
Video thumbnail for: Meditation for beginners part 2
Class 2: Focus on the body - calm the mind
Video thumbnail for: Meditation for beginners part 3
Class 3: Using your senses
Video thumbnail for: Meditation for beginners part 4
Class 4: Focus on your feelings
Video thumbnail for: Basic meditation
Class 5: Putting it all together

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