Meditation for Beginners

In this beginner series, Esther will gradually acquaint you with meditation.

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Introduction


Your Classes
Class 1: Getting started
Class 2: Focus on the body - calm the mind
Class 3: Using your senses
Class 4: Focus on your feelings
Class 5: Putting it all together

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

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