Ayurveda: Yoga and Diet

Irina Verwer introduces us to the Ayurvedic doshas or constitutions: Vata, Pitta and Kapha.

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Introduction


Your Classes
Introduction: The elements and our doshas
Kapha: Yoga
Kapha: Food
Pitta: Yoga
Pitta: Food
Vata: Yoga
Vata: Food

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