Ayurveda: Yoga and Diet

Irina Verwer introduces us to the Ayurvedic doshas or constitutions: Vata, Pitta and Kapha.

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Introduction


Your Classes
Video thumbnail for: Elements & doshas - an introduction to Ayurveda
Introduction: The elements and our doshas
Video thumbnail for: Energizing practice for kapha dosha
Kapha: Yoga
Video thumbnail for: Kapha balancing summer salad
Kapha: Food
Video thumbnail for: Cooling practice for Pitta Dosha
Pitta: Yoga
Video thumbnail for: Pitta balancing noodle bowl
Pitta: Food
Video thumbnail for: Grounding practice for Vata Dosha
Vata: Yoga
Video thumbnail for: Sweet Vata balancing breakfast
Vata: Food

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