Freedom Series

This program is built up around spiritual concepts in yoga, combining a physical and spiritual focus in each class.

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Introduction


Your Classes
Video thumbnail for: Freedom series: Twist to Freedom
Class 1: Twist to freedom
Video thumbnail for: Freedom series: Sat Chit Ananda
Class 2: Letting go of falsehoods
Video thumbnail for: Freedom series: Connect through an open heart
Class 3: Connect through an open heart
Video thumbnail for: Freedom series: Loving what is
Class 4: Loving what is
Video thumbnail for: Freedom series: From anxiety to calmness
Class 5: From anxiety to calmness
Video thumbnail for: Freedom series: Containment and Balance
Class 6: Containment and Balance
Video thumbnail for: Freedom series: Practice detachment
Class 7: Practise detachment
Video thumbnail for: Freedom series : Moments of stillness
Class 8: Stillness
Video thumbnail for: Freedom series: Breathe to freedom
Class 9: The Breath

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