Yoga for Complete Beginners

Learn the yoga basics in this program for total beginners, establishing a solid foundation for your yoga practice. 

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Introduction


Your Classes
Video thumbnail for: Complete beginners part one: standing postures
Class 1: A gentle introduction
Video thumbnail for: Complete beginners part two: seated postures
Class 2 : From Child Pose to Boat Pose
Video thumbnail for: Complete beginners part three: back bends
Class 3: Energize with backbends
Video thumbnail for: Complete beginners part four: inverted postures
Class 4: Inverted Postures
Video thumbnail for: Complete beginners part five: the breath of yoga
Class 5: The breath of yoga

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