Yoga for Complete Beginners
Learn the yoga basics in this program for total beginners, establishing a solid foundation for your yoga practice.
Yoga for Complete Beginners
Learn the yoga basics in this program for total beginners, establishing a solid foundation for your yoga practice.
Introduction
Learn the yoga basics with Andrew Wrenn
- Establish firm foundations for your yoga practice.
- Gain confidence and knowledge about how to perform selected seated and standing poses, backbends and inversions.
- Understand the importance of your breath and how it relates to the body and mind.
What to expect?
In this series of 5 classes, Andrew takes you through key poses slowly allowing you to become familiar with yoga, your body, movement and the breath. A great introductory guide to the first step in your yoga journey.
Who is it for?
This program is designed for EkhartYoga members who are completely new to yoga and anyone looking to go back to basics.
Related reading
Yoga FAQ for beginners
5 Common mistakes in Yoga
The Importance of Breath in Yoga
Repeat a class until you feel comfortable with all the poses and the concept of breath integration. We recommend repeating each class at least a couple of times before moving onto the next.
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
