Yoga for Back Health

In this series of online yoga therapy classes, Veronique Gauthier addresses some of the most common back-health related issues.

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Introduction


Your Classes
Video thumbnail for: Stretching & releasing the psoas
Class 1: Work the psoas
Video thumbnail for: Building a strong core
Class 2: Support your lower back
Video thumbnail for: Stretching & strengthening the thoracic area
Class 3 : Yoga for the upper - mid back
Video thumbnail for: Releasing the neck & shoulders
Class 4 : Yoga for the neck and shoulders
Video thumbnail for: Keeping your back healthy
Class 5: Total Back Health
Video thumbnail for: Relaxation
Relaxation:

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