The Five Elements of Growth

The Five Elements of Growth

Explore the concept of growth with the five elements: Space, Earth, Water, Fire and Air. 

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Reconnect with the elements of all existance and grow from a place of pure being. 

The five elements form the structure of the universe and all within it, animate and inanimate. The five elements are: aakash (ether), vayu (air), agni (fire), jala (water), and prithvi (earth). 

In this series of five classes join Sandra in exploring the five elements and how they relate to the theme of Growth in Yoga. Each class is focused on one of the elements. Discover how the insights and influences of these elements help you in your yoga practice.

Take note of which classes presented challenges and new insights and come back to them if you so wish.