The Yamas and Niyamas for beginners

The Yamas and Niyamas for beginners

Sandra Carson introduces the Yamas and Niyamas - the first two of Patanjali's eight limbs of yoga. They are guidelines for positive behaviour. Each class uses a physical action and focus to explore them. 


378 others follow this program

Introduction

Yoga Philosophy in Action

Explore the Yamas and Niyamas - the first two limbs of the Eight Limbs of Yoga (as described by Patanjali in the Yoga Sutras). They can be seen as guidelines for positive behaviour.

Develop a fuller understanding of the first two limbs of yoga through the physical practice of poses and gain a deeper understanding and experience of what you are practising. Explore poses in more detail and learn about alignment. This is an opportunity for advanced beginners to bridge the gap to the intermediate level. 

What to expect? 

This program consists of 10 classes led by Sandra Carson. Each Vinyasa Flow class in this program takes a different Yama or Niyama and uses a physical action and focus to explore them on the mat. 

Who is it for? 

This program is for everyone interested in learning more about yoga philosophy. Especially for the beginner who is ready for the next step in their practice. 

Program at a glance

Teachers