The Yamas and Niyamas for beginners

Sandra Carson introduces the Yamas and Niyamas - the first two of Patanjali's eight limbs of yoga.

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Introduction


Your Classes
Video thumbnail for: Class 1: Non-violence
Class 1: Yama: Ahimsa
Video thumbnail for: Class 2: Truthfulness
Class 2: Yama: Satya
Video thumbnail for: Class 3: Moderation
Class 3: Yama: Brahmacharya
Video thumbnail for: Class 4: Focus
Class 4: Yama: Asteya
Video thumbnail for: Class 5: Commitment
Class 5: Yama: Aparigraha
Video thumbnail for: Class 6: Connection
Class 6: Niyama - Sauca
Video thumbnail for: Class 7: Gratitude
Class 7: Niyama - Santosha
Video thumbnail for: Class 8: Discipline
Class 8: Niyama - Tapas
Video thumbnail for: Class 9: Self-reflection
Class 9: Niyama - Svadhyaya
Video thumbnail for: class 10: Surrender to a Higher Source
Class 10: Niyama - Isvarapranidhana

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