Learn how to activate your core in different poses and flowing sequences.
This program with Marlene Henny will help you to activate your core, build strength and endurance. You'll learn new ways to become aware of your core during your practise and begin to activate it in every pose that you do.
Work on Core Salutations, Core Standing Poses, Core Plank transitions and waves plus counter-poses such as backbends to balance your practice.
These Core Strength Vinyasa yoga classes are suitable for all levels.