Core Strength Vinyasa

This Core Strength Vinyasa yoga program by Marlene Henny will help you activate your core and build strength.

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Introduction


Your Classes
Class 1: Core Salutations 1
Class 2: Core Salutations 2
Class 3: Core Plank
Class 4 : Standing poses
Class 5: Core wave standing postures
Class 5: Core waves transitions
Class 7: Core wave exploration
Class 8: Core sealing

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