Shoulder strengthening yoga sequence

Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller.

Dolphin, shoulder strengthening yoga
  • About the sequence

    This combination of strong, dynamic movement and asana allows for both strength building and sweet surrender in the shoulders. Embrace the new movements and the change that comes with challenge.

  • Dolphin head taps

    Move between poses 1 and 2 for 30 seconds. Rest for 10 seconds.

  • Forearm plank knee crunches

    Starting in Forearm plank, bring your knee to meet your tricep. Keep moving and alternating sides for 30 seconds. Rest for 10 seconds.

  • 'Turbodog Vinyasa'

    Move through poses 5 to 9 for 30 seconds. Rest for 10 seconds and then do two more sets with 10 second gaps.