Love begins within: A slow flow
This practice is designed to deepen your connection with yourself and enhance your ability to share love with others. Join Laia for class that invites you to to open your heart, nurture self-love, and cultivate the energy to extend that love to friends, partners, and everyone around you. You can do this practice by yourself, or invite a friend to do it with you.This class was streamed live on 14th February 2024.