Menu Join
Back to overview

Back to Yoga - Slow and gentle

This was a 5 minute preview. Please sign in or become a member to access the full video.

Back to Yoga - Slow and gentle

Slow flow, down-tempo Ashtanga yoga - perfect if you are getting back into yoga after a break, or returning from an injury. Beginning with modified Surya Namaskara A and B and Standing poses based on the traditional Astanga vinyasa, before moving down to the floor for some seated poses and ending with a short breathing exercise. A peaceful, gentle and grounding practice.

Related videos

Share your thoughts


loading comments
Sort by

    Do you love yoga?

    Subscribe to our weekly newsletter and stay updated with our best bits. Plus, be in with a chance to win a 3 month membership!


    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome