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Back to Yoga - Slow and gentle

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Back to Yoga - Slow and gentle

Slow flow, down-tempo Ashtanga yoga - perfect if you are getting back into yoga after a break, or returning from an injury. Beginning with modified Surya Namaskara A and B and Standing poses based on the traditional Astanga vinyasa, before moving down to the floor for some seated poses and ending with a short breathing exercise. A peaceful, gentle and grounding practice.

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