This class is related to the class 'From the Sides to Upside Down'. The principles are the same: how by lengthening and finding extra space at the sides of the trunk you can access backbends better. This way of working brings a lot of lightness to the physical and energetic body and you’ll feel refreshed and uplifted after this fun practice.
Back to overview
Going backwards from the sides
Do you love yoga?
Subscribe to our weekly newsletter and stay updated with our best bits. Plus, be in with a chance to win a 3 month membership!