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Increase your flexibility

A practice of yoga poses put together to increase your flexibility in key areas in your body.

Increase your flexibility

Increase your flexibility

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A practice of yoga poses put together to increase your flexibility in key areas in your body. Your back, hip, shoulders, legs, hamstrings et.. You'll feel great after, and stretched. Also in your mind!

Part of the Complete Yoga Program

Hatha
All levels
Flexibility / Mobility
Neck & Shoulders
Workplace
Back health
Sports
Hips
Backbends
Spine
Lower back
Psoas

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