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Still the mind and heart

A grounding meditation that will help you understand what to do with a busy mind (absolutely nothing) and leads you to the stillness that is behind the comings and goings of things.

Still the mind and heart

Still the mind and heart

media image Esther Ekhart

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A grounding meditation that will help you understand what to do with a busy mind (absolutely nothing) and leads you to the stillness that is behind the comings and goings of things.

Meditation
All levels
Stress relief
Nourishing
Relaxing

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