Strength and grace 3
Strength and grace 3
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A dynamic practice incorporating standing balances, core work and Headstand to get your energy flowing and bring fire to your belly. It brings in elements from the previous classes with Vasisthasana (Side plank) to challenge your strength. You'll hopefully feel refreshed and awake after this class!
Other classes: Strength and grace 1, Strength and grace 2 and Strength and grace 4