Get stronger on this earth by adding weights to your yoga practice! Jennilee shares her passion for this style in one of her signature 'Yoga with weights' classes. This one starts with a nice floor shoulder joint strengthening sequence before moving to seated upper body and core on all fours. A few moving lunges always feel good with the extra challenge of the weights! Ending with a yummy cool-down so you will feel whole and complete.
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Yoga with weights 4
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