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Tag:
Anatomy
10 steps for a happier Side Plank
Meridians, anatomy trains and music
Mula Bandha – Root lock
5 reasons NOT to jump back to High Plank pose
Osteopenia osteoporosis and yoga
Developing core strength for a healthy back
A beginners’ guide to anatomy terms
Yoga, flexibility and controversy
Uddiyana Bandha – Upward Flying Lock
5 reasons why teaching alignment matters
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