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Tag:
Anatomy
Our complicated shoulders and Chaturanga Dandasana
The heart brain connection
Planes of movement in yoga
Anatomy of the side body stretch
Sciatica: What is it and can yoga help?
Respecting and honouring your knees
5 tips to avoid wrist pain in yoga
Vinyasa Flow transitions and how to safely navigate them
Tension versus compression in yoga
Joint integration – preventing yoga injuries
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