30 minute empowerment practice

Half an hour of empowering asana. The practice begins with Striking Cobra and builds into a balance from Down Dog, and into Chair posture variations as we come to standing. We then move聽from a bound Forward Bend in Tree variation and back down to the mat. Once grounded on the mat, Bridge posture leads into Upward Facing Bow, and if you feel up to it, standing from Wheel and then dropping back for a short but sweet relaxation. Practice this 5 minute meditation as well as part of our Empowerment Challenge.


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