Listen and regulate practice

For this class, have two blocks and a bolster handy. In this class the focus is on listening to your own body, so you can learn to regulate your effort. Often in yoga, we tend to push ourselves. Doing this on a regular basis can lead to losing the feel for our natural boundaries. This practice invites you to a juicy and dynamic practice while feeling your boundaries and adjusting or modifying the asana to your personal needs. With some energising backbends to end the class. With, Runner's stretch, Parighasana, Virabhadrasana III, Virasana, Ustrasana.

Part of the 21 Mornings with Yoga - season 2 Program

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