Mix of Yang and Yin - with options to work on binding

Lots of options are given throughout so you can work towards your 'yoga edge' and some challenging twisty bindy poses - also some longer held yin style poses to really work at releasing the hips and settle into a mindful stillness - deeply peaceful relaxation at the end!

Part of the Yin Yang Yoga program

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in