This is a full and balanced practice, encompassing all aspects of Yoga Nidra in a 30 min session. Learn how to set intentions, enquire as to your heart’s deepest longings, feel grounded in your inner resource of well-being and then sense through your body, breath, emotions and mind. You will then rest beyond all of these movements and become the stillness that you already and always are. We defy you to feel anything other than peaceful!
Part of the Yoga Nidra program
Part of the Deep Release program