Deep Release

Release tension in body and mind, with a physical focus on the muscles, fascia/connective tissues of the body.

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Introduction


Your Classes
Video thumbnail for: Deeply release and open the lower body
Week 1 - Hatha: deeply release the lower body
Video thumbnail for: Delicious Yin for the lower body and mind
Week 1 - Yin: for the lower body
Video thumbnail for: Complete Yoga Nidra
Week 1 - Yoga Nidra: a complete Yoga Nidra
Video thumbnail for: Deep release in body and mind
Week 2 - Hatha: Deep release in body and mind
Video thumbnail for: Freeing tensions in the piriformis, IT-band and glutes
Week 2 - Yin: free tension
Video thumbnail for: Yoga Nidra - guided relaxation
Week 2 - Yoga Nidra: A guided relaxation
Video thumbnail for: Deep release of mostly the upper body
Week 3 - Hatha: Deep release of mostly the upper body
Video thumbnail for: Yin for overall body relaxation
Week 3 - Yin: For overall body relaxation
Video thumbnail for: Fall in love again with yourself: Complete Yoga Nidra
Week 3 - Yoga Nidra: Fall in love again with yourself

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