Joyful morning flow

This Joyful Morning Flow is filled with a simple Sun Salutation to warm up, Breath of Joy to energize the spirit, a standing Warrior sequence and Side Plank for a little strength building. For a final spike of energy, Faith will have you hang out in Forearm Plank while practicing a fire breathwork. Charge your battery and have a joyful day.

Part of the 21 Mornings with Yoga - season 2 Program

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