Roots of energy - Base of the spine

The first of a three part program all about the spine - The axis of yoga. In the spinal cord pranic energy flows up and down, transforming in its descent and ascent. In this first part we explore the base of the spine. The energy that flows to and through the hips, base of the spine, and lower back area makes your asana strong, solid, and stable.

Part of the The axis of yoga program

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