This class is part of our Super Sleep series - follow the playlist here. A disturbed day/night rhythm is almost always part of any sleep problem. But the good news is, it's also the easiest one to fix if you don't mind lying in bed awake! Use this time to rest deeply in such a way that the body can heal and cleanse itself. This class goes with: Balance your day/night rhythm - practice. If you enjoy Taetske's teachings please check out her Clarity week in November in Germany.