This is the first of three Pilates classes with a specific body focus. It can be done on its own, or in combination with the other classes in the series if you have more time. In this first class, Anna gives you a core specific lesson, focusing on the muscles of the torso.
Try the next classes in this series: Class 2 - Short and Sweet: Arms and Class 3 - Short and Sweet: Legs
If you haven't done Pilates before you might like to start with Anna's Introduction to basic Pilates class first.