The Bandhas: Yogic energy locks

This tutorial explains the three main ways to create a healthy and solid container of your upper body to guide and circulate your breath and subtle energy. When you practice Pranayama while using the Bandhas, the effects of your breathing exercises will resonate much further and deeper. The energy locks are meant to 'harness' your energy in your body so you preserve the energy that you generate. You might also enjoy Sandra's Full Yogic breath tutorial.

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