Winter meridian boost

In this Yin yoga class we will boost the Kidney, Bladder, Heart and Small Intestine meridians. Water is the element of winter, and Fire of summer. When you add a little water to fire you get steam, and you can imagine this class to be like a nice Finnish Sauna or Turkish steam bath, created from the meridians. When I talk about meridians in this class, it's not the meridians an acupuncturist would use but the broader 'sinew' channels - or as I call them, the 'myofascial meridian channels'. You can also practice:
Spring meridian boost
Summer meridian boost
Autumn meridian boost


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