In this Yin yoga class we will boost the Kidney, Bladder, Heart and Small Intestine meridians. Water is the element of winter, and Fire of summer. When you add a little water to fire you get steam, and you can imagine this class to be like a nice Finnish Sauna or Turkish steam bath, created from the meridians. When I talk about meridians in this class, it's not the meridians an acupuncturist would use but the broader 'sinew' channels - or as I call them, the 'myofascial meridian channels'. You can also practice:
Spring meridian boost
Summer meridian boost
Autumn meridian boost