In some of her classes José talks about chi and focuses on specific meridians to release stagnation there. But what is chi? Where are the meridians? How can you recognize and feel them? In this talk, José will explain the correlation between fascia, meridians and chi so that you can understand what happens in your body - physically, emotionally and energetically - when you practice Yin or Yang styles of yoga. Understanding this will help you to connect more with chi/energy which is inside and all around us; connecting everything, everybody and beyond.

If you'd like to follow José's Yin Yoga and the 5 Elements program, click here.

If you're interested in learning more about this topic, check out Jose's Yin Yoga and Meridians Teacher Training course on the EkhartYoga Academy.