Yin Yoga and the 5 Elements

A 5 week program of Yin yoga practices based on the 5 Elements and Meridian theory, designed to support and nourish your whole body and mind.

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Introduction


Intro to the meridians
Video thumbnail for: Understanding Chi and Meridians
Understanding Chi and Meridians

Wood element
Video thumbnail for: Rejuvenate your body and perspective
Rejuvenate your body and perspective
Video thumbnail for: Detox with balls
Detox with balls

Fire element
Video thumbnail for: Follow your heart
Follow your heart
Video thumbnail for: Soften your mind to explore your heart
Soften your mind to explore your heart

Earth element
Video thumbnail for: Wind down and digest your life
Wind down and digest your life
Video thumbnail for: Intense self-nurture
Intense self-nurture

Metal element
Video thumbnail for: It takes courage to let go
It takes courage to let go
Video thumbnail for: Me-time to make the right decisions
Me-time to make the right decisions

Water element
Video thumbnail for: Trust to grow
Trust to grow
Video thumbnail for: Choose wisely
Choose wisely

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