Yin Yoga and the 5 Elements

A 5 week program of Yin yoga practices based on the 5 Elements and Meridian theory, designed to support and nourish your whole body and mind. Follow the program to join.

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Introduction


Intro to the meridians and warm-up practice
Video thumbnail for: Understanding Chi and Meridians
Understanding Chi and Meridians
Video thumbnail for: Waking up your joints
Waking up your joints

Wood element
Video thumbnail for: Rejuvenate your body and perspective
Rejuvenate your body and perspective
Video thumbnail for: Detox with balls
Detox with balls
Video thumbnail for: Quick Yin detox
Quick Yin detox
Video thumbnail for: Freeing and stimulating gall bladder and liver meridian
Freeing and stimulating gall bladder and liver meridian

Fire element
Video thumbnail for: Follow your heart
Follow your heart
Video thumbnail for: Soften your mind to explore your heart
Soften your mind to explore your heart

Earth element
Video thumbnail for: Wind down and digest your life
Wind down and digest your life
Video thumbnail for: Intense self-nurture
Intense self-nurture
Video thumbnail for: Freeing and stimulating stomach and spleen meridian
Freeing and stimulating stomach and spleen meridian

Metal element
Video thumbnail for: It takes courage to let go
It takes courage to let go
Video thumbnail for: Me-time to make the right decisions
Me-time to make the right decisions

Water element
Video thumbnail for: Trust to grow
Trust to grow
Video thumbnail for: Choose wisely
Choose wisely
Video thumbnail for: Freeing and stimulating urinary bladder and kidney meridians
Freeing and stimulating urinary bladder and kidney meridians

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time