Work on the deepest tissues of your body and improve your energy flow
Yin yoga works on your ligaments, joints, bones and our deep fascia networks in the body. It enhances the flow of chi or energy through the body. In Yin yoga poses are held for longer than in other styles of yoga. It is a very relaxing form of yoga for any time of day.
This program of Yin yoga classes includes a selection of classes from EkhartYoga focused on specific target areas in the body including the neck and shoulders, spine, hips and lower back, and the feet.
We also have a selection of Yin yoga classes from different teachers focused on the meridians or energy pathways that run through our body.
Practice them in any order you feel drawn to. A Yin Yoga class once or twice a week makes a great balance for a more active (yang) yoga practice.
Read more in The Benefits of Yin Yoga
Who is it for?
This program is suitable for all levels and is available as part of your membership with EkhartYoga.