Just Yin Yoga

This program features our favourite Yin Yoga classes for different target areas and meridians in the body. Click on the Follow program button to take part or register for your two-week free trial.

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Introduction


Yin yoga for different target areas of the body
Video thumbnail for: Happy shoulders, neck, back and face
Happy shoulders, neck, back and face
Video thumbnail for: Grow wings - Yin edition
Grow wings - Yin edition
Video thumbnail for: Heart opening Yin
Heart opening Yin
Video thumbnail for: Yin - Upper body sequence
Upper body Yin sequence
Video thumbnail for: Twisting and turning the spine
Twisting and turning the spine
Video thumbnail for: Yin yoga for the back
Yin yoga for the back
Video thumbnail for: Lower back and hip space
Lower back and hip space
Video thumbnail for: Get into those hips
Get into those hips
Video thumbnail for: Yin for grounding
Yin for grounding

Yin yoga for the meridians and chakras
Video thumbnail for: Understanding Chi and Meridians
Understanding Chi and Meridians
Video thumbnail for: Settle down
Settle down - Liver and Gallbladder
Video thumbnail for: Yin for Liver and Gallbladder
Yin for Liver and Gallbladder
Video thumbnail for: Freeing and stimulating stomach and spleen meridian
Freeing and stimulating - Stomach and Spleen meridian
Video thumbnail for: Release worry
Release worry - Stomach and Spleen
Video thumbnail for: Wind down and digest your life
Wind down and digest - Stomach and Spleen
Video thumbnail for: Freeing and stimulating urinary bladder and kidney meridians
Freeing and stimulating - Urinary bladder and Kidney
Video thumbnail for: Follow your heart
Follow your heart - Heart and Small Intestine
Video thumbnail for: It takes courage to let go
It takes courage to let go - Lung and Large Intestine
Video thumbnail for: Yin Chakra yoga
Relaxing Yin for the chakra system
Video thumbnail for: Yin yoga for the chakras
Yin yoga and bija mantra for the chakras

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