Welcome to the first class of this Restorative Yoga program, where the aim is to deeply relax and nourish the body, mind and heart. Use these practices to de-stress and to bring rejuvenation to every part of your being. Let yourself be guided into a state of 'ease'. In this class the aim is to gently open the hip flexors and hip joints. We will practice some external hip rotations, forward folding, and supported back bends.

Props: 2 blankets, belt (optional), 2 blocks, 2 small towels/eye pillows (optional), meditation cushion, bolster.

This class is part of Johanna's program, Relax with Restorative Yoga.