Menopause marks the transition into the Vata stage of life. Excess Vata can manifest as common menopause symptoms including anxiety, brain fog, overwhelm, fatigue, panic attacks and insomnia. In this yoga for menopause class I guide you through a practice with a particular focus on balancing Vata dosha to help you find your equilibrium. This class is part of the Yoga for Menopause program.

Props: bolster, 2 blankets, yoga belt, eye pillow, flat block, 2 blocks.